He's Doing It Again!

 Jerry Nichols came from a small town in Oklahoma and grew up in a double-wide trailer on a little dirt farm. Though his beginnings were humble, his family taught perseverance, character, hard work and to help provide others with a hand up. Jerry excelled in school and was awarded a full-ride academic scholarship making him the first in his family from his father’s side or his mother’s side of the family to have a college degree. He went on to get his MBA from the Wall Street Journal’s #1 MBA School for International Business, then Wharton School of Business, then University of Chicago Graduate School of Business. Within 8 years of graduating Jerry had built an empire in the financial services industry and sold his business earning over $2 million. Within 3 more years he did it again and earned another $2 million.

While he was working his financial services business he began a network marketing business that within 8 years he earned another $2 million! Now, he is doing it again. Just 9 months ago Jerry started Health 2 Money with Isagenix International and now has 9,636 new customers. They have generated over $4.5 million in revenues and received $1.53 million in compensation.

Go with a proven leader and business genius and learn how you can get your share of health and wealth. Go to Health 2 Money today and learn the secrets of Jerry’s 1-2-3 system for 100% confidence in your success. Then, go to Isafun and click on the blue button Sign Up and Save! What are you waiting for? Get started today!

For Exercise Synergy, Who Wants More Energy?

What do you want from your sports drink

 If you want a sports drink that promotes coordination, prioritizes recovery, puts your mind at ease, and pumps up energy, Isagenix Want More Energy? is the drink for you. WME is fit for any occasion—appropriate for sipping, a good source of vitamins, a nice touch to a tired afternoon—but the formulation is certainly primed for fitness. Free of artificial ingredients, flavor enhancers and sweeteners—did we mention it tastes wonderful?

 

Water Your Energy

Looking for an energy boost? By popular demand, many workout supplements are riddled with heavy doses of caffeine, sugar, and artificial stimulants. Unfortunately, it is your health that pays the surcharge on this superficial excitement. Rather than bogging the body down with foreign substances that may bind to or even oppose your brain receptors, we suggest an easier, more natural possibility for powering-up.

Water. Plain water could lift you from lethargy to lively. Researchers from the University of Connecticut found that nearly insensible water loss (approximately 2 percent) depresses mood and impairs concentration in healthy women (1). Proper hydration will fight fatigue and provide a natural way to reboot. To tease your taste buds, add WME to an alkalizing glass of IsaWATER. The combination is sure to cause craving for hydrating. Whether you’re joining a pick-up game, battling against summer sun, or fending off a noon time nap—balanced vitamins, minerals, and a natural shot of water are sure to activate your energy.

Re-fuel with Fructose

No competitive athletes are likely to advise against carbohydrate. The primary fuel source for the brain, the blood cells, and the muscle, carbohydrates promote focus, aerobic activity, and muscle strength. Keeping your workout from short circuiting—the body stores carbohydrates for easy access when we need them most. 

Glycogen (the storage form of sugar) is found mostly in the muscle and liver. When muscle and liver glycogen is depleted (perhaps during distance running), the fatigue will set in and the body will slow down. The questions are: what sugar and what dosage is most effective for your workout? What will replenish your glycogen the fastest? What will give you fuel without spiking your blood sugar?

Fructose has spent a long time out of the lime light, but this plant-based sugar is ideal to replenish liver and muscle glycogen. Researchers at the Nestle Researcher Institute found that a beverage with fructose will replenish liver glycogen more efficiently than glucose (2). Whether there is an hour between rounds, or a night between races, optimal performance follows an optimal strategy for recovery.

Adding on to glycogen, fructose has also been confirmed as a low-glycemic sugar (3). Metabolized a little differently than glucose, fructose is less likely to surge into the blood stream, and more likely to restock energy stores. Avoiding sugar spikes enables you to sustain high levels of energy without crashing later. Isagenix WME has 7 grams of natural fructose to sustain exercise, replenish glycogen, and balance blood sugar. Isn’t that sweet!

Supplement C

In addition to being the poster-child for antioxidant vitamins, vitamin C is a star for sustaining a workout. Exercise is hard, that is the point. But it does not have to feel that way. As you may have heard, Vitamin C supplements make exercise more enjoyable, they undo the feelings of difficulty. How can this be?

Researchers at Arizona State University found that supplementing vitamin C reduces heart rate and the perceived burden of strenuous exercise (4). For many, physical activity is a discipline. Conquering the mind, morphing the perception of exertion to enjoyment, can play part in the physically gratifying process. In this perhaps strange reaction, Vitamin C serves as a catalyst. Confirmed by the research, vitamin C lowers perception of effort, allowing you to go the same distance while the mental anguish takes a hike.

B Vitamins for Brain

The B Vitamins are essential for energetic activity. Used to make red blood cells, without these essential-for-life vitamins, oxygen would have a hard time getting around the body. Also playing part in the breakdown carbohydrate and fat, the B vitamins follow a metabolic mandate. Burning up fuel, and courting oxygen, they act seamlessly in the work behind a workout. Abundant in the diet, the necessity of B vitamins are more easily noticed when absent. So why include them in a workout drink? Again, the real benefit goes straight for the brain.

Research has shown that thiamin (vitamin B1), vitamin B6 and vitamin B12 support serotonin production, a neurotransmitter that regulates mood. This dynamic trio has been shown to improve fine motor skills, perhaps due to increased release of serotonin (5). It may seem counter-intuitive from these energy-mobilizing vitamins, but serotonin helps reduce mental agitation and promotes focus. Rev up your metabolism and calm down your mind? Isagenix believes this is a delightful combination for staying light on your feet.

Confident in Choline
Speaking of neurotransmitters, choline is a precursor to the famed acetylcholine. Acetylcholine helps signals move between your nerves and your muscles. In one study, researchers found that plasma choline dropped by 40 percent in marathon runners (6). Because acetylcholine bridges the mind and the muscles, many researchers believe that lower levels of choline will translate to lower performance. Incidentally, quite abundant in foods high in B vitamins, supplementing choline opposes the exercise-induced drop in circulation. Opening your mind to choline may just open up the channels for signal conduction.

Don’t Endanger Electrolytes

Exercise makes us sweat. Losing water as well as electrolytes, balancing your beverage is among the hardest games in athletic training. Most sports drinks will contain electrolytes because they are incredibly important for the health of an exercise and an athlete. Check the label on your sports drink to ensure that it is not opposing your hydration. Water alone will not do the trick. Electrolytes promote water absorption, support blood pressure, and mediate muscle contraction and relaxation (7). If you are choosing a drink to serve your sport, pay special attention to sodium and potassium, even small amounts will go a long way. Find your stride and sustain your activity with electrolyte balance.   

Sports drinks have moved beyond just the field. A survey from Beneo unveiled that more than one-third of consumers in the US, German and the UK consume sports beverages each month—and not surprisingly, most aren’t after the exercise. Moving quickly from recovery to sustained activity, most consumers in Germany and the UK choose their sports drink for a boost in energy. Most Americans choose the drink that supported mental acuity. So, with functional foods, vitamin waters, and energy drinks coupled into the category of sports drinks, you may need to decide: what are you after in your sports beverage?

If your answer is a drink that optimizes hydration, sustains natural energy, fuels your muscles and eases your mind, Isagenix may have just what the trainer ordered.

References

    Armstrong LE et al. Mild Dehydration Affects Mood in Healthy Young Women. J. Nutr 2011; doi: 10.3945/jn.111.142000.
    Decombaz J, Jentjens R, Ith M et al. Fructose and Galactose Enhance Post-Exercise Human Liver Glycogen Synthesis. Med Sci Sports Exerc 2011. doi: 10.1249/MSS.0b013e318218ca5a.
    Cozma AI et al. Effect of Fructose on Glycemic Control in Diabetes: A Systematic Review and Meta-analysis of Controlled Feeding Trials. Diabetes Care 2012;35:1-10.doi: 10.2337/dc12-0073
    Huck CJ, Johnston CS, Beezhold BL, and Swan PD. Vitamin C status and perception of effort during exercise in obese adults adhering toa calorie-reduced diet. Nutrition 2012;1-4. doi:10/1016/j.nut.2012.021
    Bonke D and B Nickel. Improvement of fine motoric movement control by elevated dosages of vitamin B1, B6, and B12 in target shooting. Int J Vitam Res Suppl. 1989;30:198-204.
    Conlay LA et al. Exercise and neuromodulators: choline and acetylcholine in marathon runners. Int J Sports Med 1992;1:S141-2.
    Kreider RB et al. ISSN exercise & sport nutrition review: research & recommendatinos. J of the Int Soc of Sports Nutr. 2010;7:7.

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Information is the key to greater success; and how you get it is just as important. Take advantage of this brand-new, redesigned online tool that will help you access Isagenix news, information, testimonials and coaching faster and easier. days. Find out how you and your team can benefit from this amazing resource by clicking on the link below.

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Propel Your Powerhouse Career
This year, Isagenix celebrates 10 sensational years of helping people live better lives. Our efforts are helping millions attain better health and acquire greater health the world over. To acknowledge this incredible milestone, this year's Celebration event in Phoenix, Arizona will be our best yet-and one you dare not miss!
August 9-12, 2012, will be your once-in-a-lifetime opportunity to hear from three astounding men. Click on the link below to learn more.

Celebration 2012

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Time of Your Life

 by Michael Colgan, Ph.D.

It’s vital to guard your health, not because of the pain and suffering of illness. You just can’t afford the time to be ill.

Time is what life’s made of. An average American lifetime is 78 years, a mere 936 months. According to the World Health Organization, we spend one-third of that time sleeping and getting up. (We are slow at getting up.) That leaves 640 months. Wow ! One-third of our life gone and we’re not having fun yet.

On average, we spend 15 years at kindie and school. It’s called the best time of your life. I would have given most of it a miss, but we spend all our youth at it. That’s 180 months. That leaves 460 months. Life’s half over. Where is all the fun?

We spend an average of 35 years working for a living, plus 2 weeks per year for vacations and another 10 days for public holidays which we will not count. Just the working is 420 months, and surveys say overwhelmingly that, given the choice, most folk wouldn’t. Wow! Most of us spend the biggest chunk of our lives doing stuff we would not do if given the choice.

That leaves only 40 months in a 78-year life, which includes all the vacations and days off you are ever going to get. When does the real fun start?

On average we spend 25 hours per month at basic ablutions, that is, bathing and toileting, which many folk would give a miss if they didn’t start to look funny and smell odd. Bathing and toileting are fairly recent phenomena. (I am not counting the time spent preening because most people do consider that fun. That’s part of the 40 months we had left above, and some folk seem to spend the whole allotment preening.) Basic toilette takes just over I day per month, every month for life. That totals 32 months. Now we are down to 8 months.

Do everything possible to guard your health as your most precious possession. You don’t have the time to be ill. In a whole healthy lifetime, most of us get only 8 months for the real fun, including love, vacations, hanging out, hobbies, sport, travel, yakking, and shopping. No wonder we never have time to catch the monster trout, not to mention the Jimmy Choo sales.

Only way round it is to do a job (average 420 months of life) that’s real fun to do. If you don’t do that now, look in the mirror for the person to tell that it’s time for a change. Maybe it’s time for Isagenix.

About Dr. Colgan

Dr. Michael Colgan is a world-renowned research scientist, leading expert in the inhibition of aging, and a member of the Isagenix Science Advisory Board. Dr. Colgan has provided nutrition, training and anti-aging programs to more than 11,000 athletes, including many Olympians. He is director of his eponymous Colgan Institute, a consulting, educational and research facility concerned with the effects of nutrition and exercise on athletic performance, along with prevention of chronic degenerative disease, and prevention of degeneration of the brain.

Does Your Multivitamin Really Provide What’s Listed on Its Label?

A new lab review launched on the efficiency of multi-vitamins has attracted attention to the greatly different understanding of “quality” that overflow the supplement industry. While many studies have recorded the value of multi-vitamins as a nutritional insurance cover, the efficiency of most manufacturers’ products, or their appropriate brands is anybody's think.

Earlier this week, ConsumerLab.com launched the results of a complete evaluation of multi-vitamin and multimineral products on the market in the Combined Declares and North america. Out of 38 examined, 13 of the products, or about one in three, unsuccessful their examination.

These conclusions are not so astonishing, but they have increased the attention that not all products or producers are equivalent. It’s important to choose a brand and organization that does not bargain on quality. Among the violations that were found in this review, products frequently included less nutritional value than guaranteed on the brand, provided far more nutritional value than stated, had wrong brands of substances, or simply never break down in the allocated time for appropriate intake.

Taking nutritional products can be a bet if you do not believe in the maker. Isagenix individually exams all of its products, such as the Male's and Ladies Requirements Multivitamin, to make sure they are always within the factors specified by Health North america and the Combined Declares Food and Medication Management (FDA). We assign for lifestyle expectancy and provide highly absorbable, quickly disintegrating pills.

In fact, Isagenix stick to a “no compromise” plan that assures our products will provide the nutritional value we guarantee. We include the right amount of nutritional value detailed on the brand, often with a accountable overage, to be sure that the item will provide the same efficiency through its two-year lifestyle expectancy. All raw materials are examined for cleanliness and efficiency. Isagenix even ups the bet by doing Completed Product Protection confirmation through separate, third-party labs.

Isagenix principles quality. We only affiliate with providers that meet or surpass current Good Production Methods. All substances are of the biggest quality—and third-party examined for safety, assessing for content of bug sprays, bacteria and pollutants. While not every organization represents the persistence that is seen in Isagenix—rest confident that all of our products go through extensive examining to make sure that you get the nutritional value our brands guarantee.

Green Tea May Add to Protection Against UV Rays

Antioxidants in green tea can help fight harmful UV rays, a new study finds.

Just in time to battle the sizzling summer time sun, new studies have shown that consuming or adding to with natural tea may help secure your epidermis from dangerous UV light.

Green tea is full of anti-oxidants that feed on dangerous free-radicals in the body and, as new analysis reports, on the epidermis. Scientists from the School of Witten-Herdecke in Malaysia discovered that “consumption of dietary flavonoids from tea may consult photoprotection and improve epidermis quality.”

Published in this month’s issue of the Publication of Nutrition, they discovered that, moreover to external application, consuming huge amounts of natural tea conferred similar safety benefits against UV light and visible wrinkles.

The researchers at random allocated 60 female volunteers between a natural tea and a sugar pill group. Each woman consumed one litre of either natural tea or a control drink designed with a essence flavor daily for 12 several weeks. The researchers calculated serum flavonoid content and performed epidermis tests at guideline, week 6, and again after 12 several weeks.

After 12 several weeks of tea intake, they discovered that moreover to reduces in the volume, roughness and climbing of epidermis, ladies epidermis solidity and epidermis water increased. Beyond appearance, they verified that consuming natural tea full of antioxidising polyphenols defends against dangerous UV light.

The researchers determined, “regular intake of a drink full of tea flavanols provided photoprotection against dangerous UV light and helped maintain epidermis framework and function.”

The framework of natural tea’s flavonoids may explain some of the noticed beneifts, the writers recommended. Often called anti-oxidants, these flavonoids may also process dangerous ultra-violet light before they can damage the skins surface. The researchers recommend that it is these anti-oxidants that  offer  defense for DNA, fats and necessary protein that are the primary affected individuals in sun burns.

The sun’s UV light are a continuous risk, particularly during summer time season season. Drinking natural tea full of flavonoids, adding to with natural tea ingredients, and using natural tea ingredients topically along with your sun block could afford you the greatest level of protection.

Not only can sun burns improve getting older, but recurring and unsecured exposure to UV light can damage cells and bargain your cells. This study shows that along with using a broad-spectrum sun block, consuming a diet full of plant polyphenols can prevent sun-induced wrinkles and secure you from the inside, out.

Source: Heinrich U et al. Teas Polyphenols Provide Photoprotection, Increase Microcirculation, and Regulate Skin Qualities of Women. J Nutr 2011; 141: 1202-8. doi: 10.3945/​jn.110.136465

Resveratrol Boosts Strength and Endurance in Rats

Athletic performance may be gained by reaching for resveratrol, according to the results of a new study. The potent polyphenol found in nuts, grape skins, and red wine improved exercise performance in rats by 21 percent.

Already known to better oxygen delivery to the muscles and benefit cardiovascular health (two hallmarks of aerobic activity) when paired with exercise, this new research found that resveratrol supplementation also enhanced strength, metabolism, heart function, and exercise capacity.

From the University of Alberta in Canada, the authors investigated the role that resveratrol may play to not just mimic, but actually enhance exercise performance. Over the course of 12 weeks, rats were either fed a standard diet or a standard diet supplemented with resveratrol. Using a treadmill, the researchers exercised mice for 60 minutes each day to increase their endurance capacity.

“Rats consuming diets supplemented with resveratrol throughout 12 weeks of exercise training were able to run longer and further than rats that were only subjected to exercise training,” the authors write in the Journal of Physiology.

Compared to exercise alone, the resveratrol supplemented mice developed stronger leg muscles with an 18 percent strength gain in their calf muscle and a 58 percent strength gain in their tibialis anterior (on the front of the leg) muscle. The researchers propose, however, that these muscle gains do not get to the heart of the matter.

With more oxygen making its way around the body and more fuel coming from fat stores, the authors propose that the improvements in exercise performance are a product of a more efficient cardiovascular system. This lead to higher levels of fat burning, increases in muscle mass, and improved endurance. What’s more, the authors also reported that the resveratrol group showed better insulin sensitivity.

Among its therapeutic benefits, resveratrol has been shown to mimic, and now augment, the cardio improvements afforded by exercise. With functional changes ranging from more mitochondria (cellular powerhouses) to genetic expression, the authors report that resveratrol increases fatty acid release from the muscle for use by the heart—a feature that vastly improved the fitness of the rats.  

Lead investigator Jason Dyck said in a press release, “We immediately saw the potential for this and thought that we identified improved exercise performance in a pill.”

Research has long been hunting for ways to break up the population’s inertia with regularly engaging in aerobic exercise. The authors explain that rigorous exercise programs are hard to follow, but pairing resveratrol with moderate activity may bolster health to a comparable degree.

Reference

Dolinsky VW et al. Improvements in skeletal muscle strength and cardiac function induced by resveratrol during exercise training contribute to enhanced exercise performance in rats. J Physiol 2012; 2783-99.

Supercharge the Experience

 Transforming your Health, Wealth and Happiness

Supercharge Your New
Customers Product Experience
From the time your customers order their products to the time it arrives at their doorsteps is typically 3-5 days. This is a perfect time to be doing homework on the Isagenix products. Click on the link below to learn more.

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Starting a new business can be overwhelming, especially if you don't have the tools and information on how to be successful. Isagenix has the solution. The 10 Steps to Success. Go at your own pace and you will see success. Click on the link below to learn more.

10 Steps to Success

LEARN HOW PROVEN LEADERS TURN THEIR HEALTH INTO MONEY

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Can Vitamin C Help You Exercise Harder? Read this article:

Taking vitamin C can take the edge off of work out, according to a new initial analysis. Paired with a fall in pulse amount, scientists found that the recognized amount of attempt during work out fell as vitamin C stages in the system rose.

Exhaustion following actual exercise can be a hurdle for dieters trying to walk off extra bodyweight. In the present analysis, overweight subjects supplementing this antioxidising experienced less pain during actual exercise after just four several weeks.

Researchers from Arizona State University enrolled 20 moderately overweight, sedentary grownups looking to shed bodyweight. In conjunction with a low-fat, low-calorie eating plan, the members took 500 mg of supplement C or a placebo for four several weeks. At baseline and at the final visit, scientists calculated the subjects’ moods, recognized amount of attempt, and fat burning during a 60-minute bout of moderate-intensity work out.

Over the course of the test, both categories lost between 8 and 10 pounds simply by cutting calories. While fat oxidation did not change between the supplement C and management categories, the scientists saw a fall in pulse amount of nearly 8 % (about 11 beats per minute) and a 10 % decrease in the recognized problems of work out after supplement C supplements. Both pulse amount and attempt increased slightly in the management group.

The writers describe that “heart amount is a factor in recognized effort; the significant decrease in exercising pulse amount noted for the supplement C members may have influenced the ratings of recognized attempt.”

Diet and work out is the best way, but certainly not the easiest way to trim down.  In light of the present analysis, vitamin C may be an effective aid to suppress the understanding of distress during work out, particularly for people already struggling with their bodyweight.

Vitamin C is more than an antioxidising. Renowned for quenching free-radicals, it plays a part everything from collagen features to hormone formation and fat metabolism. Although at the helm of skin maintenance, mood, and system composition—little analysis has demonstrated vitamin C as an ergogenic (exercise-enhancing) aid.

Weighing in on a large debacle, the writers report that “these data provide preliminary evidence that vitamin C position may influence fatigue, pulse amount, and the understanding of attempt during average work out in overweight people.”

Exercise is work, literally. As prices of obesity increase and diets degrade, finding ways to make weight-loss more accessible is becoming a public priority. The writers note that in addition to having more pain during work out, overweight people have reduced prices of fat oxidation—two factors that adversely affect weight-loss.

During high-intensity work out, the understanding of problems is trailed by an elevated pulse amount and great stages of lactate in the system, scientists describe. Lactate is an indicator that the muscular is running out of fuel and is directly linked to muscular fatigue. Nutritional C was not associated with system lactate in the present test. A reduced pulse amount, they describe, is likely responsible for the positive mental and actual changes seen with vitamin C supplements.

Reference

Huck CJ, Johnston CS, Beezhold BL, and Swan PD. Nutritional C position and understanding of attempt during work out in overweight grownups adhering toa calorie-reduced eating plan. Nutrition 2012;1-4. doi:10/1016/j.nut.2012.021

J4N2RAECQFDH

Free E-Book!!!!!! Weight Loss Recipes

Just finished my 1st e-book. Hope you guys like it. Just click here: 

 50+ Weight Loss Recipes

Top 10 Important factors for an Effective Deep Cleanse

Cleanse Times can be difficult. They require inspiration, commitment, health-consciousness, constraint, and control. Deeply Washing, or doing two Detoxify Times in a row, is a mini-marathon, a mentally stimulating game between you and your urges. While you alone must do the effort, assistance is key to success. Increasing the levels, here are ten top techniques to claiming your Deeply Cleanse achievements. 

1.  Drink plenty of water, water, and more water. It is simple to misunderstand your body desire procedure, but being out of touch is no reason to confound your Deeply Detoxify. Sometimes we experience craving for food when we are actually dehydrated. Create sure to keep yourself very moisturized throughout your Detoxify Times. Keep in mind; the items are an amazing assistance for your system during the discharge all of those unpleasant toxins but it is your job to get rid of them out. A minimum of ten associated with genuine, simply water is recommended each and every day.

2.   Treat to achievements. It is critical to keep your system glucose levels constant so that you can function properly while still assisting your body launch of fat. The Isagenix Snacks!! Wafers are little saviors of satisfied designed to do just that. Eat one wafer every several time for a total of six to eight Snacks! Throughout the day.

3.  Satisfaction the mind IsaDelight Plus Milk or Dark Sweets are an absolutely delightful and effective way to reduce hunger  and cravings! Delighting in two to four of these, even on a Detoxify Day, provides up a little amount of for you and the mind. But be careful of time and control. Create sure you delay at least several time after an Isagenix Snacks! Wafer before taking an IsaDelight Plus candy piece. If you have a candy, delay at least 30 minutes before having a snack. This will make sure the meats included in an IsaDelight Plus provide their most appetite-satisfying mind benefit and reduce variations in system glucose levels.

4.  Get innovative with Detoxify for Lifestyle. Clearly the cleansing choice, Detoxify for Lifestyle (available in fluid or powder) can be experienced several ways on a Detoxify Day. Most solutions will take four meals (4 oz. of the fluid or 2 scoops of the powder). However, if you want to take the munch out of your tummy, consider splitting the amounts in half—you also have the option of doing eight portions of 2 oz. of the fluid or 1 information of the powdered ingredients. Maybe make whole set and simply sip on it throughout the entire day so that by everyday end, you are completely done with it. Any mixture is fine. Keep in mind, you can also increase your water by watering down Detoxify for Lifestyle with as much water as you desire.

5.  Keep yourself preoccupied from meals. It may not seem in your characteristics to prevent your need to develop, but whenever possible while cleansing, prevent cooking and cooking for others. If you must prepare for your family, plan for making something on that day that you do not like or that really does not entice you. If you discover your mind concentrating on what you are passing away to eat, carefully move your ideas to anything that is not meals related. Better yet, think of how great you are going to experience about yourself when you are finished with your Deeply Detoxify Times.

6.  Don’t exaggerate work out. Washing can cause you to experience like your energy is low. Remain in beat with your system. Don’t overdo it. It’s okay if you want to do an simple workout, take a nice walk, or even do a light yoga exercise class, but do not force your system to the point of becoming far too burdened, especially while you are cleansing. Forcing to fatigue can bargain your cleanse initiatives, put the system in a state of security, or even encourage a feverish excessive. Activity is essential, so it is recommended that some form of gentle work out be done on a cleanse day, but anything intense is not actually recommended.

7.  Relax. Take a fill off. It is so essential unwind your system. If you have the opportunity unwind on a Detoxify Day, take benefits of it. Improve your results and your system by enhancing your relax. Burning the along with at both stops is never a wise decision, but especially during a Deeply Detoxify. Proper relax is compulsory for your system to repair and renew.

8.  Keep in mind your IsaFlush. Make sure to take enough IsaFlush!! (And Fiberpro) to make sure normal, daily intestinal motions. Getting going and remaining moisturized will help keep your system in positioning. Release one's human extra fat as well as the meals tummy. Staying regular is essential to your weight-loss and essential for retaining a healthy gut. Keep those bowels going well!

9. Visualize your achievements. See yourself obtain your goal. So much of getting through Detoxify Times is the powerful attitude of just doing it! Have a powerful, obvious perspective of what you want to achieve for yourself. What is your preferred weight? What size would you like to be? How obvious will your skin be? How shiny will your eyes be? See yourself as your picture of vivid wellness and before you know it, you will overall look and feeling fabulous!

10.  Keep in touch. Detoxify with a friend, call your instructor, hook up with your assistance team, talk with other Isa-friends who are cleansing too, or be a part of a team cleanse. Take benefits of social media—find buddies in a new Isa Facebook or myspace team. These categories offer a wonderful group of people who share the interest for our items and who are definitely working through the process of cleansing and restoring. Finding a network of assistance is basically one click away!
 J4N2RAECQFDH

Five Reasons to Get Ageless Essentials for Your Heart

Multivitamins can help you stay healthy into old age.

Did you know that typical diets lack vitamins and minerals that can be crucial for the health of your heart? Or that being overweight or obese may place a strain on your heart that increases your needs for certain vitamins and minerals?

Knowing what the best nutrition for your health is—and then sticking to that nutrition—may sometimes feel like a hard bite to chew. But even harder to chew is the fact that less-than-optimal nutrient intake among the population is so prevalent, especially when food is more readily available now than any other point in history. The hard truth is that food as fuel is abundant, but the nutrient density, or health, of food is on the descent. Fortunately, there are solutions, and taking a multivitamin may be a good way to ensure you’re getting the appropriate amounts of vitamins and minerals needed for lifelong health.

Take notice of the nutrients making their way from your plate to your palate. If you’re not getting adequate nutrients coming from your plate, make sure that you are not overlooking some quick fixes that can bring your diet up to par. Still today we are uncovering the depth of vitamins and minerals, how they interact with the body, and what levels are truly optimal. Armed with science, Isagenix is highlighting five nutrient recommendations that may supplement your heart.

1. Selenium and Coenzyme Q10 (CoQ10)

Poor diets, inactivity, and too much stress make it no wonder that the heart is often the victim of bad health. But researchers from Linkoping University and the Karolinska Institute report new findings that show healthy older people supplementing with coQ10 and selenium can improve cardiovascular function over the course of four years (1).

Selenium is a valuable micronutrient that makes its way into many body proteins as well as servicing the body with antioxidant protection. CoQ10 is a valuable link in cellular energy production—by supporting your mitochondria (the power house of the cell), coQ10 has also been linked to supporting a long lifespan. Supplying the body with these antioxidant protectants aid both cell and cardiovascular fitness. According to this randomized, placebo-controlled study, selenium and coQ10 may be just what’s needed to keep those vital beats coming.

What about the problems with coQ10 absorption? Yes, it’s true. CoQ10 is a hard-to-absorb compound. That is why Ageless Essentials Daily Pack includes 100 milligrams of a patent-pending coQ10 that is clinically tested. It features a lipid-solubilization-stabilization technology shown to increase absorption by 800 percent.

2. Fish Oil

Feasting on cold-water fish off the shores of Greenland, the native Inuit populations were the first clue into the labyrinth of possibility afforded to your heart from fish oil. More than 40 years later, fish oil is far from a hidden health secret. Recommended by every health authority from the American Heart Association (AHA) to the World Health Organization (WHO), intake of long-chain omega-3 fatty acids is globally hailed as a pivotal part of a heart-friendly diet (2).

A recent meta-analysis of randomized clinical trials has confirmed that these long-chain omega-3s may also help the blood vessels to relax—a key factor in maintaining long-term cardiovascular health (3). These polyunsaturated fatty acids enable blood to flow more easily, so that you can too.

Bringing love to more than just your heart, fish oil has been linked to muscle strength, bone health, cognition, telomere length, and even sun protection.

3. Vitamin D

Vitamin D is known for more than just building bones. The diversity of the sunshine vitamin lights up nearly every corner of the cardiovascular system. While the variety of functions is still being defined, there are known receptors that vitamin D binds to in the smooth muscle of the blood vessels, the cells lining the vessels, and heart muscle cells (4).

As you may have guessed from the blood vessel and heart cells susceptible to vitamin D signaling, this natural sun derivative regulates blood pressure, as well as the growth and pumping ability of the heart muscle. Researchers from the University of Birmingham in England found that individuals with metabolic syndrome (characterized by abdominal obesity, insulin resistance, and hypertension among other symptoms) had better cardiovascular outcomes when vitamin D status was optimal (5).

Prominent vitamin D researcher Michael Holick Ph.D. discusses the action of vitamin D in more depth, and why people who are overweight or obese may need more, here.

4. Resveratrol

Resveratrol is at the forefront of dietary compounds that contribute to healthy aging and packs a punch when it comes to supporting the cardiovascular system. Recently, research found that resveratrol improved the stress response following a high-calorie meal (6), while a study from the University of Murcia in Spain found similar protective effects after a high-calorie meal, but in the arteries of an animal model (7).

Considering its first-found fame, this plant polyphenol found in red wine was thought to be responsible for the ‘French Paradox,’ in which regardless of indulging in a high fat diet, the French enjoy low rates of cardiovascular disease. However, the current scientific consensus is that the prominent heart health of the French is most likely due to a multitude of diet and lifestyle factors including, but not solely limited to, consuming resveratrol.

5. B Vitamins

It may seem strange that the primary function of B vitamins is to shift things around. Whether they are carrying electrons to produce energy, or methyl groups to support the brain and nervous system, B vitamins are certainly not something to be without. In addition to forming red blood cells, vitamin B12 and folate (vitamin B9) play roles as cardiovascular detoxifiers recycling homocysteine and re-synthesizing the essential amino acid methionine.

A new meta-analysis conducted at the Zhejiang University in China suggests that in addition to providing the essential-for-life functions of metabolism and methylation, their role as homocysteine detoxifiers may lend a boost to better heart health (8).

The developed world is consuming its way out of health. While the average lifespan seems to be increasing, quality of life does not. Nutrition should not contribute to poor health—it should protect against it. While the dietary patterns in the Western world are not meeting the mark, there are ways to make sure your bases are covered. Isagenix is dedicated to optimizing your diet to optimize your lifestyle. Ageless Essentials Daily Pack combines the vitamins, minerals and antioxidants in convenient A.M. and P.M. packs to guarantee your body is getting what it needs. Complete with selenium, coQ10, vitamin D, all of the B vitamins, fish oil, and resveratrol, why settle for average when optimal is in your reach? We only have one life; it’s time to make the most of it.

References:

1.        Alehagen U et al. Cardiovascular mortality and N-terminal-proBNP reduced after combined selenium and coenzyme Q10 supplementation: A 5-year prospective randomized double-blind placebo-controlled trial among elderly Swedish citizens. Int J of cardio 2012; doi:10.1016/j.ijcard.2012.04.156

2.        Wang C et al. n—3 Fatty acids from fish or fish-oil supplements, but not alpha-linolenic acid, benefit cardiovascular disease outcomes in primary-and secondary-prevention studies: a systematic review. Am J Clin Nutr 2006; 84:5-17.

3.  Wang Q et al. Effect of omega-3 fatty acids supplementation on endothelial function: A meta-analysis of randomized controlled trials. Atherosclerosis 2012;221(2):536-43. doi:10.1016/j.atherosclerosis.2012.01.006

4.   Wang TJ et al. Vitamin D Deficiency and Risk of Cardiovascular Disease. Circulation 2008;117:503-11. doi10.1161/​CIRCULATIONAHA.107.706127

5.        Thomas N et al. Vitamin D Levels Predict All-Cause and Cardiovascular Disease Mortality in Subjects with Metabolic Syndrome: The Ludwigshafen Risk and Cardiovascular Health (LURIC) Study. Diabetes Care 2012; 35(5):1158-64. doi: 10.2337/dc11-1714

6.        Ghanim H et al. A resveratrol and polyphenol preparation suppresses oxidative and inflammatory stress response to a high-fat, high-carbohydrate meal. J Clin Endocrinol Metab. 2011;96(5):1409-12.

7.        Ortuno MA et al. A dietary resveratrol-rich grape extract prevents the developing of atherosclerotic lesions in the aorta of pigs fed an atherogenic diet. J Agric. Food Chem; 2012. DOI: 10.1021/jf301154q

8.        Huang T et al. Meta-analysis of B vitamin supplementation on plasma homocysteine, cardiovascular and all-cause mortality. Clin Nutr 2012 http://dx.doi.org/10.1016/j.clnu.2011.01.003

9.        Berger KC et al. Micronutrient shortages, micronutrient deficiencies in the United States. J Agric. Food Chem., 1962; 19(3):178-81. DOI: 10.1021/jf60121a005

Vitamin D: A Metabolic Safe-Guard

Greater intake of supplement D decreases chance of Metabolic Symptoms in youngsters, according to new conclusions.

While occurrence of metabolic problem keeps rising, the opportunity of advantage provided by supplement D is similarly undeniable. Youthful grownups consuming more supplement D are less likely to have symptoms of metabolic problem over the course of their lives, according to scientists from the School of New york (1). 

In their research, the scientists found that members with the biggest intake of supplement D were less likely to have stomach being overweight, low HDL, and great sugar. Of the 4,727 members questioned, almost one in five developed metabolic problem at the 20 year follow up.

“Total supplement D intake in young non colored documents men and ladies, such as the intake of products, may lower chance of creating metabolic problem as these individuals changeover to middle age,” the writers had written.

The protection that comes with a greater supplement D position never change between events or sex. While the determined advantage continues to be constant, the dark-colored members were the least likely to have a superior intake of the supplement. Use of dairy food, fish, and supplement D products made the nutritional difference when it came to fulfilling supplement D sufficiency.

In 2011, the United states Diabetic issues Organization exposed that occurrence of metabolic problem is increasing, particularly in adolescents. The government market research exposed that more than one-third of U.S. grownups have three of the five risks, which is a 5 % leap from the previous several years. The biggest improves seen have been in females, showing the pattern of stomach being overweight and diabetes starting to develop during child years (2).

Sounding another alarm, a meta-analysis released in the United states College of Cardiology exposed that heart danger increases in individuals with metabolic problem, while all-cause death rate improves by 50 % (3).
As individuals spend less time outside, getting supplement D suggestions through the diet is becoming more and more important. This sunlight supplement is a bodily hormone managing everything from bone creation to hypertension level. Although the writers are uncertain of the exact systems behind supplement D’s safety effects, their research still shows that adding to with supplement D may be a great way to obtain maximum levels when whole foods and because the are not conference the level.

Metabolic problem represents a group of risks that put individuals at probabilities for creating serious illnesses such as type two diabetes and cardiac arrest. Abdominal being overweight, raised triglycerides, low HDL cholesterol, hypertension, and great sugar are the five potential requirements for metabolic problem, but a variety of any three enables someone as having it.

References
1.    Fung GJ et al. Nutritional D intake is inversely relevant to chance of creating metabolic problem in Africa United states and white-colored men and ladies over 20 y: the Coronary Artery Risk Development in Youthful Adults research. Am J Clin Nutr 2012 doi: 10.3945/ajcn.112.036863
2.    Mozumdar A and G Liguori. Chronic Increase of Prevalence of Mtabolic Symptoms Among U.S. Adults: NHANES III to NHANES 1999-2006. Diabetic issues Care 2011; 34(1):216-19 doi: 10.2337/dc10-0879
3.    Motillo S et al. Metabolic Symptoms and Cardiovascular Risk: A Methodical Review and Meta-Analysis. J Am Coll Cardiol 2010;56:1113-32. doi:10.1016/j.jacc.2010.05.034

Easy Steps to Ease Joints

“Support your joints into old age with Isagenix.”

More than 30 percent of adults are in pain because of their joints, according to the Centers for Disease Control and Prevention (1). It may come as no surprise that the knee took the uncomfortable cake with 18 percent of adults reporting pain in this hinge space.

The knee, a hinge joint that flexes and extends the leg, bears a heavy burden that gets heavier with more body weight. Older adults who are obese are three times more likely to have knee pain than their normal weight counterparts (2). However, researchers have found that weight loss can prevent nearly one-fifth of all new cases of severe knee pain in the elderly.

Many Americans (at least 30 percent) have a hard time imagining a life without physical discomfort. For those chronically affected by disaffected joints, pain is a part of life. Rather than accepting the fate of a breaking down body, perhaps defy it. Living long and living well require a very active effort—unfortunately time, toxins, and stress will not relent, and so neither should you. While some cases of joint pain require more to correct the condition, little steps and a little proactive thinking may take your joints a long way.

Know Your Joints

Joints are primary places for pain because they are complex, multi-functional, and used a great deal. Three types of joints exist in the body: fibrous, cartilaginous, and synovial. Synovial joints are the most mobile and most common joints in the body—they are also the most prone to injury and pain.

Synovial fluid is a viscous gel within a joint space that reduces friction. With a high content of hyaluronic acid to attract and trap water molecules, the fluid functions as a lubricant providing pain free movement. While synovial fluid is continually synthesized, levels decrease with age and activity.

The other majesty of movement within a synovial joint comes in the form of cartilage—the cushion that pads the ends of bones. A connective tissue with a soft spot, the function of cartilage is not particularly noticeable, until it is gone. Years of wear and tear on bones and joints will whittle away this protective covering, resulting in something synovial fluid can’t prevent: a bone-on-bone joint.

Stepping Out of Pain

While weight loss is an important preventative measure for managing joint pain in overweight and obese adults, there must be a strategy for people of all ages wearing all sizes. In the U.S. alone, young athletes incur more than three million knee injuries each year (3). Total relief and protection must come in many suits, and as you may have guessed, Isagenix has a solution to arrest your pain and promote lifelong joint health.

Ageless Pain Relief Cream provides a fast-acting topical solution for joint pain relief. Including key ingredients like menthol and methyl salicylates, this cream provides immediate comfort to joints and can help put you on the path to greater mobility. Over-the-counter pain killers can help reduce pain, but when taken too often they may also cause problems. Give your liver and stomach a break and instead go straight to the source; Ageless Pain Relief Cream does not have to be ingested and metabolized so you can choose where it goes and which body part reaps the benefits.

Lifelong Joint Support

Glucosamine is a foundational ingredient that supports cartilage from the ground up. Combined with proteins that form the base for cartilage, glucosamine supplementation helps give this rate-limiting step a step-up (4). Chondroitin pairs with glucosamine in the formation of cartilage, mostly noted for its promotion of a firm and flexible structure.

Synovial fluid is more readily rejuvenated than cartilage, but taking it for granted could take the spring out of your step. Hyaluronan, the water-grabbing molecule found in synovial fluid, may help increase the fluid in the joint space (5). Building on what we know to build up joints, Ageless Joint Support is a triple-action support for protecting, rejuvenating, and supporting the joint.

Complete with glucosamine, chondroitin, MSM (methyl-sulphonyl methane), and collagen, the major building blocks of cartilage, as well as hyaluronan to support synovial fluid, this supplement is part of the Isagenix solution to soothe and support.  Why take eight different supplements for your joints when one has everything you need?

Optimal joint support provides protection as well as relief. Isagenix provides a one-two punch to gain immediate relief while supporting your joints for a healthier tomorrow. Living with constant pain should not be the default. It’s time to get away from acceptance and move toward renewal.

References:

1. Centers for Disease Control and Prevention. QuickStats: Percentage of Adults Reporting Joint Pain or Stiffness, — National Health Interview Survey, United States, 2006. MMWR 2008:57(17);467.
2. Jinks C et al. Disabling knee pain—another consequence of obesity: Results from a prospective cohort study. BMC Public Health 2006; 6:258. doi:10.1186/1471-2458-6-258.
3. Adirim TA, Cheng TL. Overview of injuries in the young athlete. Sports Med. 2003;33(1):75-81.
4. Colgan M. Beat Arthritis. Vancouver: Apple Publishing, 2000.
5. Bruyere O, et al.  Evaluation of symptomatic slow-acting drugs in osteoarthritis using the GRADE system. BMC Musculoskelet Disord 2008 Dec 16;9:165.